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Flow & Stretch

  • Soul Strong Sanctuary 503 East Main Street Round Rock, TX 78664 (map)

You will get the best of both worlds with this class! You will have a 45 minute Flow to strengthen and build heat, before sinking into the cooler, stretchier practice of Yin Yoga. Yin is a slower paced yoga practice where poses are held anywhere from 45 seconds to a couple of minutes to release fascia and open the muscles.

Earlier Event: July 1
Sunrise Flow
Later Event: July 7
Flow